Services

Delivering Private Equipment Pilates at in home studio using the Reformer, Split pedal chair, Tower and Mat work. Home visits in the St Pete area and Virtual Pilates sessions also available to book

 
Achieve amazing results through private Pilates sessions focused on your specific needs and fitness goals.
An initial physical assessment looking at posture, muscle strength and mobility will help to build a Personal Pilates Program specific to your body and personal goals. 
Whether you are training for a triathlon, pregnant or returning to exercise after giving birth, recovering from an injury or just wanting to improve your core strength, flexibility and fitness, this is perfect for you! 

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Duet options also available for those wanting to share a pilates session

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Private and Duet Equipment Pilates held at Home Studio location

456 37th Ave NE, Saint Petersburg, 33703

Mat Pilates classes available for all levels of fitness and Pilates experience. Our small classes of only 10 people maximum mean you wont get lost in a crowd and modifications to exercises can be easily provided to give you a safe yet challenging work out. 

This class uses foam rollers, tennis balls and spikey balls to assist you in self myofascial release (self massage). You will be guided through different releasing techniques for trigger points and tight muscles from head to toe!  See and feel the difference with increased flexibility, reduced muscle tension and pain. Roll and Release is a great addition to your regular exercise routine.

Welcome my fellow mums and mums to be! As a mother of two young children I know what it’s like! You are time poor and often your needs come after everyone else’s! 

Find time that works for YOU to prepare your body for birth and the physical challenges of being a mum and help to recover post birth and beyond with a knowledgeable and experienced Pilates instructor in women’s health.

Prenatal and Postnatal Pilates is a gentle mat exercise class suitable for expectant mothers throughout pregnancy and mothers from 6 weeks post partum. Modified pilates will help manage and prevent common pregnancy related aches and pains, preparing the body for birth and the physical demands of caring for a new baby.

This class focuses on toning of upper and lower body, stretching and mobilizing tight muscles, postural correction and pelvic floor and core muscle activation. 

Suitable for post C-section, carpal tunnel, de quervains (mummy’s wrist) pelvic girdle pain. 

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