This is a question that clients will often ask when they are just starting Pilates - how often or for how long should I do Pilates to...

This is a question that I am asked very often, particularly when telling people that I teach Pilates. Their response is often, "That's...

When pregnant or postnatal clients first start coming to Pilates, strengthening their shoulders and upper bodies may not be their primary...

Postnatal Pilates - why the 5 key elements of Pilates are so important in your road to recovery and beyond

The Clam exercise is often taught in Mat Pilates classes as well as by physiotherapists when working to increase the strength of the...

Ok! I have a little test for you today! Looking in a mirror, when you stand on one leg can you keep your pelvis level? What about adding...

If I had told you a year ago that in 2020 the world would be experiencing a pandemic and that everything as you knew it would be changing...

The female body is really something spectacular! As a mother to two children, I know first hand the roller coaster of a ride getting...